Philip Roesel v1:00/1:00r...2 row
455
Meters
2:00.0
Time
2:11.8
Pace
32
Calories
99
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 524 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 97 |
October 13, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 455 | 2:11.8 | 153 | 960 | 27 | 99 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 79 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 720 | 21 | 120 | |
| r: 1:00 | 5 | ||||||
| r69 |
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Workout Graph
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