Philip Roesel v500m/2:00r...8 row
4,000
Meters
16:03.2
Time
2:00.4
Pace
263
Calories
151
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 94 |
October 16, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 4,000 | 2:00.4 | 201 | 982 | 30 | 151 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | 130 | |
| r: 2:00 | 237 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 30 | 146 | |
| r: 2:00 | 255 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 30 | 152 | |
| r: 2:00 | 250 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | 155 | |
| r: 2:00 | 217 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | 155 | |
| r: 2:00 | 89 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 31 | 155 | |
| r: 2:00 | 39 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | 161 | |
| r: 2:00 | 54 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 155 | |
| r: 2:00 | 50 | ||||||
| r1,191 |
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Workout Graph
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