Philip Roesel v500m/1:00r...6 row
3,000
Meters
12:37.5
Time
2:06.2
Pace
189
Calories
135
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 97 |
October 19, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.5 | 3,000 | 2:06.2 | 174 | 898 | 27 | 135 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 111 | |
| r: 1:00 | 119 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | 135 | |
| r: 1:00 | 36 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 26 | 138 | |
| r: 1:00 | 72 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | 141 | |
| r: 1:00 | 90 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 27 | 142 | |
| r: 1:00 | 54 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 30 | 147 | |
| r: 1:00 | 13 | ||||||
| r384 |
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Workout Graph
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