Philip Roesel v8:00/3:00r...4 row
4,703
Meters
20:00.0
Time
2:07.5
Pace
294
Calories
154
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 96 |
October 21, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,703 | 2:07.5 | 169 | 882 | 27 | 154 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 870 | 25 | 150 | |
| r: 3:00 | 147 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 860 | 28 | 154 | |
| r: 3:00 | 235 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | 153 | |
| r: 3:00 | 222 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 34 | 159 | |
| r: 3:00 | 131 | ||||||
| r735 |
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Workout Graph
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