Philip Roesel 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 97 |
October 22, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 24 | 106 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 | 77 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 | 103 |
| 0:26.2 | 300 | 2:11.0 | 156 | 961 | 7 | 21 | 113 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 28 | 119 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 25 | 122 |
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Workout Graph
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