Philip Roesel v250m/0:45r...12 row
3,000
Meters
11:36.4
Time
1:56.0
Pace
202
Calories
149
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 105 |
October 22, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1044 | 32 | 149 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | 137 | |
| r: 0:45 | 85 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 36 | 145 | |
| r: 0:45 | 80 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | 149 | |
| r: 0:45 | 43 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | 151 | |
| r: 0:45 | 65 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 33 | 152 | |
| r: 0:45 | 54 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 34 | 151 | |
| r: 0:45 | 73 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | 150 | |
| r: 0:45 | 44 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 150 | |
| r: 0:45 | 50 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 32 | 151 | |
| r: 0:45 | 61 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 31 | 151 | |
| r: 0:45 | 48 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 151 | |
| r: 0:45 | 44 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | 154 | |
| r: 0:45 | 15 | ||||||
| r662 |
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Workout Graph
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