Philip Roesel 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
354
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
January 28, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 28 | 155 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 28 | |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 29 | |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 28 | |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 30 |
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Workout Graph
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