Philip Roesel 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
March 07, 2015 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 26 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 25 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 24 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 25 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 26 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 26 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 2:14.1 | 4,500m | 2:14.1 | 145 | 799 | 25 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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