Philip Roesel 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
March 09, 2015 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 22 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 |
| 3:00.0 | 359m | 2:05.3 | 178 | 911 | 19 |
| 4:30.0 | 360m | 2:05.0 | 179 | 916 | 19 |
| 6:00.0 | 365m | 2:03.2 | 187 | 942 | 21 |
| 7:30.0 | 365m | 2:03.2 | 187 | 942 | 21 |
| 9:00.0 | 361m | 2:04.6 | 181 | 921 | 21 |
| 10:30.0 | 356m | 2:06.4 | 173 | 896 | 21 |
| 12:00.0 | 355m | 2:06.7 | 172 | 891 | 23 |
| 13:30.0 | 337m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 23 |
| 16:30.0 | 348m | 2:09.3 | 162 | 857 | 23 |
| 18:00.0 | 349m | 2:08.9 | 163 | 861 | 23 |
| 19:30.0 | 347m | 2:09.6 | 160 | 852 | 23 |
| 21:00.0 | 348m | 2:09.3 | 162 | 857 | 23 |
| 22:30.0 | 347m | 2:09.6 | 160 | 852 | 23 |
| 24:00.0 | 344m | 2:10.8 | 156 | 838 | 23 |
| 25:30.0 | 343m | 2:11.1 | 155 | 833 | 21 |
| 27:00.0 | 350m | 2:08.5 | 165 | 866 | 22 |
| 28:30.0 | 337m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 352m | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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