Philip Roesel 30:00 row
3,464m
Meters
30:00.0
Time
4:19.8
Pace
184
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
March 13, 2015 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,464m | 4:19.8 | 20 | 368 | 13 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 27m | 3:05:11.1 | 0 | 300 | 0 |
| 30:00.0 | 1,183m | 4:13.5 | 21 | 373 | 15 |