Philip Roesel 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
March 19, 2015 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 22 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 28 |
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