Philip Roesel 5000m row
5,000m
Meters
25:10.8
Time
2:31.0
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
March 21, 2015 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.8 | 5,000m | 2:31.0 | 101 | 649 | 26 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 27 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 26 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 24 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 25 |
| 2:59.0 | 3,500m | 2:59.0 | 61 | 510 | 24 |
| 3:13.3 | 4,000m | 3:13.3 | 48 | 466 | 24 |
| 2:31.9 | 4,500m | 2:31.9 | 100 | 643 | 26 |
| 2:54.0 | 5,000m | 2:54.0 | 66 | 528 | 24 |