Philip Roesel 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
March 24, 2015 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 27 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 27 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 28 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 27 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 28 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 26 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 27 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 28 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 29 |
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Workout Graph
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