Philip Roesel 30:59 row
7,060
Meters
30:59.4
Time
2:11.6
Pace
427
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
March 29, 2015 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,060 | 2:11.6 | 153 | 827 | 427 | 20 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 164 | 26 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 148 | 26 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 129 | 26 |
| 30:59.4 | 17 | 29:07.0 | 0 | 300 | 5 | 0 |