Philip Roesel 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
April 27, 2015 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 27 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 29 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 29 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 24 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 28 |
| 2:18.9 | 3,500m | 2:18.9 | 131 | 749 | 23 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 27 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 28 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |