Philip Roesel 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
April 29, 2015 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 26 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 27 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 27 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 26 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 25 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 25 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 24 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 23 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 24 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 28 |
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Workout Graph
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