Philip Roesel 3014m row
3,014m
Meters
13:18.9
Time
2:12.5
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
May 01, 2015 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,014m | 2:12.5 | 150 | 817 | 21 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 26 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 27 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 27 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 21 |
| 2:26.4 | 3,000m | 2:26.4 | 112 | 683 | 21 |
| 0:22.3 | 3,014m | 13:16.4 | 1 | 302 | 0 |