Philip Roesel 30:00 row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
May 08, 2015 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 |