Philip Roesel 10000m row
10,000m
Meters
42:48.3
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
May 15, 2015 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.3 | 10,000m | 2:08.4 | 165 | 868 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 24 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 24 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |
| 4:35.6 | 6,000m | 2:17.8 | 134 | 760 | 23 |
| 4:37.3 | 7,000m | 2:18.6 | 131 | 751 | 24 |
| 4:19.8 | 8,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 25 |
| 4:16.3 | 10,000m | 2:08.1 | 166 | 872 | 26 |