Philip Roesel 3000m row
3,000m
Meters
31:31.0
Time
5:15.1
Pace
178
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
September 04, 2015 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.0 | 3,000m | 5:15.1 | 11 | 338 | 20 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 9:44.4 | 1,500m | 9:44.4 | 2 | 306 | 6 |
| 12:52.4 | 2,000m | 12:52.4 | 1 | 302 | 6 |
| 3:01.3 | 2,500m | 3:01.3 | 59 | 502 | 19 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 32 |