Philip Roesel 9111m row
9,111
Meters
40:08.4
Time
2:12.1
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
September 11, 2015 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,111 | 2:12.1 | 152 | 821 | 549 | 30 |
| 4:32.5 | 1,012 | 2:14.6 | 143 | 792 | 60 | 24 |
| 4:21.1 | 2,024 | 2:09.0 | 163 | 854 | 62 | 25 |
| 4:17.4 | 3,036 | 2:07.1 | 170 | 881 | 63 | 25 |
| 4:22.1 | 4,048 | 2:09.4 | 161 | 851 | 62 | 24 |
| 4:30.1 | 5,060 | 2:13.4 | 147 | 813 | 61 | 23 |
| 4:36.6 | 6,072 | 2:16.6 | 137 | 767 | 59 | 23 |
| 4:35.8 | 7,084 | 2:16.2 | 138 | 770 | 59 | 24 |
| 4:29.0 | 8,096 | 2:12.9 | 149 | 816 | 61 | 24 |
| 4:23.0 | 9,108 | 2:09.9 | 160 | 848 | 62 | 25 |
| 0:00.7 | 9,111 | 1:56.6 | 220 | 1058 | 0 | 82 |