Philip Roesel 9111m row
9,111m
Meters
40:08.4
Time
2:12.1
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
September 11, 2015 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 9,111m | 2:12.1 | 152 | 821 | 30 |
| 4:32.5 | 1,012m | 2:14.6 | 143 | 793 | 24 |
| 4:21.1 | 2,024m | 2:09.0 | 163 | 861 | 25 |
| 4:17.4 | 3,036m | 2:07.1 | 170 | 885 | 25 |
| 4:22.1 | 4,048m | 2:09.4 | 161 | 854 | 24 |
| 4:30.1 | 5,060m | 2:13.4 | 147 | 806 | 23 |
| 4:36.6 | 6,072m | 2:16.6 | 137 | 771 | 23 |
| 4:35.8 | 7,084m | 2:16.2 | 138 | 776 | 24 |
| 4:29.0 | 8,096m | 2:12.9 | 149 | 813 | 24 |
| 4:23.0 | 9,108m | 2:09.9 | 160 | 849 | 25 |
| 0:00.7 | 9,111m | 1:56.6 | 220 | 1058 | 82 |