Philip Roesel 3553m row
3,553
Meters
5:48:56.5
Time
49:06.3
Pace
1745
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
September 19, 2015 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:48:56.5 | 3,553 | 49:06.3 | 300 | 1745 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 27 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 34 | 29 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 32 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 28 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 24 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 31 | 24 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 30 | 21 |
| 5:34:19.8 | 3,553 | 52:34:03.4 | 0 | 300 | 1672 | 0 |