Philip Roesel 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
October 12, 2015 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |