Philip Roesel 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
March 20, 2016 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 25 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 |
| 3:00.0 | 375m | 2:00.0 | 203 | 997 | 26 |
| 4:30.0 | 375m | 2:00.0 | 203 | 997 | 25 |
| 6:00.0 | 375m | 2:00.0 | 203 | 997 | 26 |
| 7:30.0 | 374m | 2:00.3 | 201 | 991 | 26 |
| 9:00.0 | 365m | 2:03.2 | 187 | 942 | 26 |
| 10:30.0 | 363m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 353m | 2:07.4 | 169 | 881 | 25 |
| 13:30.0 | 356m | 2:06.4 | 173 | 896 | 25 |
| 15:00.0 | 328m | 2:17.1 | 136 | 766 | 23 |
| 16:30.0 | 335m | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 233m | 3:13.1 | 49 | 467 | 17 |
| 19:30.0 | 359m | 2:05.3 | 178 | 911 | 26 |
| 21:00.0 | 348m | 2:09.3 | 162 | 857 | 25 |
| 22:30.0 | 352m | 2:07.8 | 168 | 876 | 25 |
| 24:00.0 | 343m | 2:11.1 | 155 | 833 | 25 |
| 25:30.0 | 352m | 2:07.8 | 168 | 876 | 25 |
| 27:00.0 | 354m | 2:07.1 | 170 | 886 | 25 |
| 28:30.0 | 358m | 2:05.6 | 176 | 906 | 25 |
| 30:00.0 | 366m | 2:02.9 | 188 | 948 | 27 |