Philip Roesel 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
March 26, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 26 |