Philip Roesel 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
April 16, 2016 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 420 | 23 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 22 | 24 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 22 | 23 |
| 4:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 22 |
| 6:00.0 | 336 | 2:13.9 | 146 | 801 | 20 | 21 |
| 7:30.0 | 340 | 2:12.3 | 151 | 819 | 20 | 22 |
| 9:00.0 | 337 | 2:13.5 | 147 | 805 | 20 | 23 |
| 10:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 21 |
| 12:00.0 | 338 | 2:13.1 | 148 | 810 | 20 | 23 |
| 13:30.0 | 343 | 2:11.1 | 155 | 833 | 21 | 23 |
| 15:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 21 |
| 16:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 21 |
| 18:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 23 |
| 19:30.0 | 342 | 2:11.5 | 154 | 828 | 21 | 23 |
| 21:00.0 | 347 | 2:09.6 | 160 | 852 | 21 | 23 |
| 22:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 25 |
| 24:00.0 | 342 | 2:11.5 | 154 | 828 | 21 | 24 |
| 25:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 24 |
| 27:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 23 |
| 28:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 24 |
| 30:00.0 | 384 | 1:57.1 | 217 | 1048 | 26 | 29 |