Philip Roesel 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
September 07, 2016 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 24 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 25 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 |