Philip Roesel 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
September 10, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 24 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 28 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 18 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 22 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 |