Philip Roesel 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
October 30, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 427 | 23 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 23 | 21 |
| 3:00.0 | 363 | 2:03.9 | 184 | 932 | 23 | 21 |
| 4:30.0 | 361 | 2:04.6 | 181 | 921 | 23 | 21 |
| 6:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 21 |
| 7:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 23 |
| 9:00.0 | 350 | 2:08.5 | 165 | 866 | 22 | 21 |
| 10:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 21 |
| 12:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 21 |
| 13:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 21 |
| 15:00.0 | 343 | 2:11.1 | 155 | 833 | 21 | 23 |
| 16:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | 24 |
| 18:00.0 | 347 | 2:09.6 | 160 | 852 | 21 | 23 |
| 19:30.0 | 331 | 2:15.9 | 139 | 779 | 19 | 23 |
| 21:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 24 |
| 22:30.0 | 341 | 2:11.9 | 152 | 824 | 21 | 25 |
| 24:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 24 |
| 25:30.0 | 315 | 2:22.8 | 120 | 713 | 18 | 23 |
| 27:00.0 | 315 | 2:22.8 | 120 | 713 | 18 | 24 |
| 28:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 26 |
| 30:00.0 | 397 | 1:53.3 | 240 | 1127 | 28 | 29 |
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Workout Graph
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