Philip Roesel 10000m row
10,000m
Meters
48:52.1
Time
2:26.6
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
November 05, 2016 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.1 | 10,000m | 2:26.6 | 111 | 682 | 20 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 22 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 |
| 10:28.8 | 6,000m | 5:14.4 | 11 | 338 | 9 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 21 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 21 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 22 |