Philip Roesel 10000m row
10,000m
Meters
47:23.2
Time
2:22.1
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
November 13, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.2 | 10,000m | 2:22.1 | 122 | 719 | 20 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 22 |
| 11:29.4 | 6,000m | 2:52.3 | 68 | 535 | 16 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 21 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 20 |