Philip Roesel 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
68
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
November 14, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |