Philip Roesel 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
November 14, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |