Philip Roesel 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
November 14, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 28 |