Philip Roesel 1000m row
1,000
Meters
3:59.5
Time
1:59.7
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
November 14, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 67 | 28 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 27 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 1014 | 7 | 28 |
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Workout Graph
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