Philip Roesel 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
December 17, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 22 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 33 |
| 0:34.7 | 800m | 2:53.5 | 67 | 530 | 21 |
| 0:21.0 | 900m | 1:45.0 | 302 | 1340 | 34 |
| 0:37.9 | 1,000m | 3:09.5 | 51 | 477 | 19 |