Philip Roesel 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
December 17, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 26 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:34.7 | 800 | 2:53.5 | 67 | 530 | 5 | 21 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1340 | 8 | 34 |
| 0:37.9 | 1,000 | 3:09.5 | 51 | 477 | 5 | 19 |