Philip Roesel 1000m row
1,000m
Meters
4:21.5
Time
2:10.7
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
December 21, 2016 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 20 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 16 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 18 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 0:27.5 | 600m | 2:17.5 | 135 | 763 | 20 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 32 |
| 0:30.5 | 800m | 2:32.5 | 99 | 639 | 20 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 35 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 21 |