Philip Roesel 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
December 26, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 20 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 33 |
| 0:33.1 | 700m | 2:45.5 | 77 | 565 | 18 |
| 0:29.4 | 800m | 2:27.0 | 110 | 679 | 22 |
| 0:20.9 | 900m | 1:44.5 | 307 | 1355 | 34 |
| 0:35.4 | 1,000m | 2:57.0 | 63 | 517 | 19 |