Philip Roesel 1000m row
1,000
Meters
4:31.4
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
December 27, 2016 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 25 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 32 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 20 |
| 0:28.7 | 600 | 2:23.5 | 118 | 707 | 6 | 23 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 32 |
| 0:32.1 | 800 | 2:40.5 | 85 | 591 | 5 | 21 |
| 0:32.6 | 900 | 2:43.0 | 81 | 578 | 5 | 24 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 8 | 34 |