Philip Roesel 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
December 29, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 |
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 26 |
| 1:07.5 | 750m | 2:15.0 | 142 | 789 | 25 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 25 |