Philip Roesel 1000m row
1,000
Meters
4:40.3
Time
2:20.1
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
January 20, 2017 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 57 | 23 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 19 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 20 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:34.8 | 800 | 2:54.0 | 66 | 528 | 5 | 19 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 8 | 32 |
| 0:41.1 | 1,000 | 3:25.5 | 40 | 438 | 5 | 19 |