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Philip Roesel 5000m row

5,000

Meters

21:17.8

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour877
Stroke Rate26

March 10, 2017 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.8 5,000 2:07.7 168 877 311 26
1:02.8 250 2:05.6 177 907 16 25
1:02.9 500 2:05.8 176 905 16 25
1:03.9 750 2:07.8 168 877 16 25
1:04.6 1,000 2:09.2 162 858 15 25
1:05.1 1,250 2:10.2 159 845 15 27
1:05.7 1,500 2:11.4 154 830 15 26
1:04.9 1,750 2:09.8 160 850 15 27
1:03.9 2,000 2:07.8 168 877 16 25
1:03.6 2,250 2:07.2 170 885 16 25
1:04.0 2,500 2:08.0 167 874 16 26
1:05.5 2,750 2:11.0 156 835 15 25
1:04.3 3,000 2:08.6 165 866 15 24
1:04.6 3,250 2:09.2 162 858 15 25
1:03.5 3,500 2:07.0 171 888 16 26
1:04.6 3,750 2:09.2 162 858 15 26
1:03.9 4,000 2:07.8 168 877 16 25
1:03.5 4,250 2:07.0 171 888 16 26
1:02.4 4,500 2:04.8 180 919 16 27
1:02.8 4,750 2:05.6 177 907 16 27
1:01.2 5,000 2:02.4 191 956 16 27