Philip Roesel 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
May 06, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 25 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 |
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