Philip Roesel 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
June 14, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 25 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 22 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 25 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 26 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 26 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 25 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 25 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 25 |