Philip Roesel 5007m row
5,007
Meters
21:27.0
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
June 19, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,007 | 2:08.5 | 165 | 867 | 310 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 24 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 26 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 63 | 25 |
| 0:10.1 | 5,007 | 12:01.4 | 1 | 303 | 1 | 0 |