Philip Roesel 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
June 26, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 63 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 21 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 19 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:28.2 | 600 | 2:21.0 | 125 | 729 | 6 | 19 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:28.7 | 800 | 2:23.5 | 118 | 707 | 6 | 17 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 8 | 30 |
| 0:29.7 | 1,000 | 2:28.5 | 107 | 667 | 6 | 16 |