Philip Roesel 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
July 02, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 739 | 574 | 21 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 25 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 24 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 20 |
| 7:15.3 | 6,000 | 3:37.6 | 34 | 413 | 50 | 13 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 834 | 61 | 21 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 750 | 58 | 22 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 864 | 62 | 24 |