Philip Roesel 5024m row
5,024
Meters
30:25.4
Time
3:01.6
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
July 05, 2017 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,024 | 3:01.6 | 58 | 500 | 254 | 19 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 27 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 28 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 587 | 53 | 20 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 24 |
| 7:58.1 | 5,000 | 3:59.0 | 26 | 388 | 52 | 16 |
| 4:25.0 | 5,024 | 1:32:00.8 | 0 | 300 | 22 | 0 |