Philip Roesel 10000m row
10,000
Meters
41:14.2
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
July 07, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.2 | 10,000 | 2:03.7 | 185 | 936 | 643 | 27 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 26 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 27 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 920 | 64 | 27 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 950 | 65 | 28 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 63 | 27 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 923 | 64 | 28 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1007 | 67 | 29 |
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Workout Graph
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