Philip Roesel 21097m row
21,097
Meters
1:36:14.7
Time
2:16.8
Pace
1234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
July 23, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:14.7 | 21,097 | 2:16.8 | 137 | 769 | 1234 | 22 |
| 8:54.2 | 2,110 | 2:06.5 | 173 | 893 | 133 | 20 |
| 8:57.3 | 4,220 | 2:07.3 | 170 | 883 | 132 | 22 |
| 9:02.4 | 6,330 | 2:08.5 | 165 | 867 | 131 | 22 |
| 11:25.9 | 8,440 | 2:42.5 | 82 | 580 | 111 | 18 |
| 9:56.2 | 10,550 | 2:21.2 | 124 | 727 | 120 | 21 |
| 9:31.3 | 12,660 | 2:15.3 | 141 | 785 | 125 | 23 |
| 9:23.1 | 14,770 | 2:13.4 | 147 | 807 | 126 | 24 |
| 10:04.2 | 16,880 | 2:23.1 | 119 | 710 | 119 | 22 |
| 9:29.6 | 18,990 | 2:14.9 | 142 | 789 | 125 | 23 |
| 9:30.5 | 21,097 | 2:15.3 | 141 | 785 | 125 | 24 |